Preise

Studenten und zweites Familienmitglied: 10 Prozent Preisnachlass;
Anerkennung der Krankenkasse in alle Kursen.

KURSE

STUNDEN

PREISE

1 Kurs pro Woche	1,5 Std.	52 € / Monat
2 Kurse pro Woche	1,5 Std.	78 € / Monat
Mitgliedschaft 1 Jahr	1,5 Std.	68 € / Monat
Zehnerkarte	1,5 Std.	153 €
Einzelkursstunde	1,5 Std.	18 €
Probestunde	1,5 Std.	12 €

Die Preise für 2-stündige Kurse sind	per Email	zu erfragen.

Bürozeiten

Während der Zentrumsschließung gibt es keine Bürozeiten. Wir sind aber unter der unten stehenden Emailadresse erreichbar.

IYENGAR®-Yoga-Zentrum

Köln-Mitte

Stephanstr. 2, 50676 Köln
Tel.: 0221-420 37 27

info@iyengar-yoga-koeln-mitte.de

www.iyengar-yoga-zentrum-koeln.de

Kontakt

Leitung:

María Jesús Lorrio Castro

zertifizierte
IYENGAR®-Yoga-Lehrerin
2013: Senior Intermediate III
2017: Junior Advanced I

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Image may contain: text that says 'AB APRIL BIETEN WIR ONLINE KURSE AN'","captions":[{"caption":"Liebe \u00dcbende und Praktizierende, liebe Yogis und Yoginis!\n. \nWir freuen uns sehr, Euch mitzuteilen, dass wir nun alle technischen Voraussetzungen geschaffen haben, um Euch ab dem 01. April 2020 Online-Kurse anzubieten. Wir nutzen dazu die Plattform Zoom (https:\/\/zoom.us\/), die Euch einen unkomplizierten Zugang erm\u00f6glicht.\n. \nWie funktioniert es? Jeder Online-Kurs wird mit einer Kurs-ID verbunden. Wir werden Euch jeweils w\u00f6chentlich die Kurs-IDs per E-mail \u00fcber unseren Verteiler zuschicken. Durch Anklicken des Kurs-ID-Links k\u00f6nnt Ihr dann direkt an den f\u00fcr Euch relevanten Kursen teilnehmen. Dies funktioniert sowohl \u00fcber PC, Laptop, Tablet oder Smartphone. Die jeweilige Lehrerin \u00f6ffnet die Online-Klasse 10 Minuten vor dem Unterricht.\n.\nWas braucht ihr? Ihr braucht ein Zimmer oder eine Ecke in Eurer Wohnung, das\/die zum \u00dcben geeignet ist. Wir werden die Kurse so gestalten, dass Ihr m\u00f6glichst wenig Hilfsmittel braucht. Ideal w\u00e4re, wenn Ihr folgendes bereithaltet: Eine Yogamatte, 1-2 Kl\u00f6tze (k\u00f6nnen durch B\u00fccher ersetzt werden), 1 Gurt (oder Bademantelg\u00fcrtel, Schlips u.\u00e4.), 2-3 Decken, die ein gewisses Volumen haben oder einige Kissen 1 Stuhl. Wenn irgend m\u00f6glich, r\u00e4umt einen kleinen Wandbereich frei. Wenn Ihr nicht alle Hilfsmittel zur Verf\u00fcgung habt, seid kreativ und lasst Euch dadurch nicht entmutigen. Die einzige unerl\u00e4ssliche Voraussetzung zum \u00dcben ist der Wille zum \u00dcben. Ist er da, findet sich alles andere. Ihr \u00fcbt zu Hause, wir unterrichten von zu Hause aus. So werden wir Euch immer wieder Tipps geben, wie Ihr Haushaltsgegenst\u00e4nde und M\u00f6bel ganz einfach in Hilfsmittel umwandeln k\u00f6nnt ;).\n. \nWie melde ich mich an? Falls ihr nicht in unserem Email-Verteiler seid und Interesse habt Iyengar Yoga kennenzulernen oder zu praktizieren, meldet euch unter: info@iyengar-yoga-koeln-mitte.de. Kurspl\u00e4ne, etc. erhaltet ihr dann direkt von uns!\n. \nDa es nicht in unserer Hand liegt, wie lange das Zentrum geschlossen bleiben muss, wollen wir nichts unversucht lassen, um mit Euch verbunden zu bleiben und Euch in dieser Krise zu unterst\u00fctzen.\n.\nWir freuen uns auf Euch!\nMaria-Jesus und das Lehrerinnenteam\n.\n#iyengaryoga #onlineyoga #iyengaryogakoelnmitte #iyengaryogadeutschland"}],"height":1196,"width":1080,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1585584447,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.58.1080.1080a\/s640x640\/91727512_223313512117212_6121581378655576585_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=mWBFhXQiQscAX-9tVB4&oh=62664f1191d6869aeb13eb16786d4c73&oe=5EAE54AA&ig_cache_key=MjI3NjM2OTc4ODUyNzc0NzEzNA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.58.1080.1080a\/s150x150\/91727512_223313512117212_6121581378655576585_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=mWBFhXQiQscAX-9tVB4&oh=c43fc6b12998103248c9caa7e4ce6436&oe=5EAC3FB3&ig_cache_key=MjI3NjM2OTc4ODUyNzc0NzEzNA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.58.1080.1080a\/s240x240\/91727512_223313512117212_6121581378655576585_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=mWBFhXQiQscAX-9tVB4&oh=ba0be99a0ebca0b5a19d969a3831a09a&oe=5EACC479&ig_cache_key=MjI3NjM2OTc4ODUyNzc0NzEzNA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.58.1080.1080a\/s320x320\/91727512_223313512117212_6121581378655576585_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=mWBFhXQiQscAX-9tVB4&oh=fa128ee035353d411cb2a8b1860236ae&oe=5EAE30C3&ig_cache_key=MjI3NjM2OTc4ODUyNzc0NzEzNA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.58.1080.1080a\/s480x480\/91727512_223313512117212_6121581378655576585_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=mWBFhXQiQscAX-9tVB4&oh=581cd3c9388b36abd6e67d4d37e0b7f7&oe=5EAD3219&ig_cache_key=MjI3NjM2OTc4ODUyNzc0NzEzNA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.58.1080.1080a\/s640x640\/91727512_223313512117212_6121581378655576585_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=mWBFhXQiQscAX-9tVB4&oh=62664f1191d6869aeb13eb16786d4c73&oe=5EAE54AA&ig_cache_key=MjI3NjM2OTc4ODUyNzc0NzEzNA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2265401631600514795","shortcode":"B9wUsgFI5br","display_url":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/89605575_252820039066066_5952069873396627977_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5wWChG87PVMAX9tLJiZ&se=8&oh=18a6b0506e04c9fa3aa53976d339908b&oe=5EADC2A6&ig_cache_key=MjI2NTQwMTYzMTYwMDUxNDc5NQ%3D%3D.2","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by IYENGAR\u00ae Yoga K\u00f6ln-Mitte in Cologne, Germany. Image may contain: text that says 'DAS ZENTRUM IST VOR\u00dcBERGEHEND GESCHLOSSEN -COVID 19-'","captions":[{"caption":"Liebe \u00dcbende am Zentrum!\n.\nDie Landesregierung hat beschlossen, dass ab Dienstag\u00a0(17.3. 2020)\u00a0der Betrieb von Fitnessstudios, Schwimm- und Spa\u00dfb\u00e4dern sowie Staunen untersagt ist. Das Gleiche gilt f\u00fcr Zusammenk\u00fcnfte in Sportvereinen, Volkshochschulen, Musikschulen und sonstigen \u00f6ffentlichen und privaten Bildungseinrichtungen.\n.\nAufgrund dieses Beschlusses bleibt unser Yogazentrum bis auf weiteres geschlossen.\n.\nSequenzen zur St\u00e4rkung des Immunsystems findet Ihr hier.\n.\nDer geplante Workshop am kommenden Wochenende\u00a0(21.\/22.\u00a0M\u00e4rz) findet nicht statt.\n.\nSelbstverst\u00e4ndlich sind wir auch w\u00e4hrend der Zentrumsschlie\u00dfung per Email f\u00fcr Euch erreichbar. Wendet Euch gerne mit Fragen zu Eurer Praxis, Anregungen etc. an uns.\n.\nWir werden Euch weiter auf dem Laufenden halten.\n.\nAlles Gute f\u00fcr Euch und herzliche Gr\u00fc\u00dfe von Mar\u00eda Jes\u00fas und dem Lehrerinnenteam. ---\nDear students!\n.\nThe Government of NRW prescribes that from Tuesday\u00a0(17.3. 2020)\u00a0onwards fitness centers, swimming pools and saunas have to stay closed. The same applies to social gatherings in sports clubs, adult education centres, music schools and further educational institutions.\n.\nDue to this resolution the yoga institute stays closed until further\nnotice.\n.\nHere you can find sequences to support the immune system.\n\nThe workshop planned for the following weekend\u00a0(21.\/22.3.)\u00a0doesn\u00b4t take place.\n.\nOf course you can stay in touch with us via Email while the Institute is closed. You are welcome to ask questions concerning your home practice,\nto make suggestions etc.\n.\nWe will keep you informed.\n.\nAll the best for you!\nMar\u00eda Jes\u00fas and teacher team.\n.\n#iyengaryoga #yogak\u00f6ln #iyengaryogakoelnmitte #iyengaryogadeutschland\n#stayhome #homepractice #stayhealthy"}],"height":1080,"width":1080,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1584276940,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89605575_252820039066066_5952069873396627977_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5wWChG87PVMAX9tLJiZ&oh=827bee406a9c35d2c686e0ce844103b0&oe=5EAEE241&ig_cache_key=MjI2NTQwMTYzMTYwMDUxNDc5NQ%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/89605575_252820039066066_5952069873396627977_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5wWChG87PVMAX9tLJiZ&oh=c096a6cb1d487058b208a50fff85375a&oe=5EAB80E8&ig_cache_key=MjI2NTQwMTYzMTYwMDUxNDc5NQ%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/89605575_252820039066066_5952069873396627977_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5wWChG87PVMAX9tLJiZ&oh=3f44f4b6b9d0a241f46d07c3d531ea48&oe=5EAE46AE&ig_cache_key=MjI2NTQwMTYzMTYwMDUxNDc5NQ%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/89605575_252820039066066_5952069873396627977_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5wWChG87PVMAX9tLJiZ&oh=a9593a85290a45bf931e757d6a957c09&oe=5EAD0D98&ig_cache_key=MjI2NTQwMTYzMTYwMDUxNDc5NQ%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/89605575_252820039066066_5952069873396627977_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5wWChG87PVMAX9tLJiZ&oh=0d82ef68b7dfeece166ae51b1ddf2583&oe=5EAB45CE&ig_cache_key=MjI2NTQwMTYzMTYwMDUxNDc5NQ%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89605575_252820039066066_5952069873396627977_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5wWChG87PVMAX9tLJiZ&oh=827bee406a9c35d2c686e0ce844103b0&oe=5EAEE241&ig_cache_key=MjI2NTQwMTYzMTYwMDUxNDc5NQ%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2264593371410470386","shortcode":"B9tc6xHoBXy","display_url":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/89633170_100347598259586_1824704622297520583_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Vp8wu17D1l4AX8Ed7w2&oh=2eedd5f1d2f0cac73a4e1a89ce2e658a&oe=5EAE32A8&ig_cache_key=MjI2NDU5MzM2MDM2MjgxMjgxNA%3D%3D.2","liked_by":45,"comment_count":0,"accessibility_caption":"Photo by IYENGAR\u00ae Yoga K\u00f6ln-Mitte on March 14, 2020.","captions":[{"caption":"Hier eine \u00dcbungssequenz zur St\u00e4rkung des Immunsystems mit unterschiedlichen Varianten f\u00fcr verschiedene Grade der Ge\u00fcbtheit. Gro\u00dfer Dank geht an den Iyengar Yoga Verband Deutschland e.V.!\n. \nDie Sequenzen wurden von BKS Iyengar erstellt. Schwerpunkt \rsind mit dem Kopf gest\u00fctzte Vorw\u00e4rtsbeugen, gest\u00fctze R\u00fcckw\u00e4rtsbeugen und Umkehrhaltungen. Neben der Stimulierung \ndes Nerven- und Lymphsystems unterst\u00fctzen diese Haltungen unsere Atmung und den Kreislauf. Die L\u00e4nge der Haltungen sollte je nach \u00dcbungsniveau angepasst werden (zwischen 3 bis 10 Min. pro Haltung). F\u00fcr jedes Asana werden jeweils 2 Varianten unterschiedlicher Schwierigkeitsgrade gezeigt.\n. \nImpressum \u00a9 M\u00e4rz 2020, Iyengar Yoga Deutschland e.V., Iyengar Yoga Institut Berlin und Yoga Mitte Verlag, Berlin\n. \nZusammenstellung und Ausf\u00fchrung der Yogahaltungen: \rClaudia B\u00f6hm, Mitglied des Vorstands und des Zertifizierungsgremiums des IYD e.V.; Dr. med. Hermann Traitteur, Mitglied des Vorstands des IYD e.V.\n. \nFotografie, Gestaltung und Layout: \nSimon Lehmann, Yoga Mitte Verlag, Berlin\n. \n#iyengaryoga #yogak\u00f6ln #sicheres\u00fcben #iyengaryogakoelnmitte #iyengaryogadeutschland"}],"height":768,"width":1080,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1584180588,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c140.0.694.694a\/s640x640\/89633170_100347598259586_1824704622297520583_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Vp8wu17D1l4AX8Ed7w2&oh=f1e7321b8e57ea333338e7ad17e10668&oe=5EADA5FD&ig_cache_key=MjI2NDU5MzM2MDM2MjgxMjgxNA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.694.694a\/s150x150\/89633170_100347598259586_1824704622297520583_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Vp8wu17D1l4AX8Ed7w2&oh=ba576bc83f52660c3fdf618fe2b481cd&oe=5EAC9915&ig_cache_key=MjI2NDU5MzM2MDM2MjgxMjgxNA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.694.694a\/s240x240\/89633170_100347598259586_1824704622297520583_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Vp8wu17D1l4AX8Ed7w2&oh=65180ff45d73c9201bb8bd97e4455c7d&oe=5EAC12DF&ig_cache_key=MjI2NDU5MzM2MDM2MjgxMjgxNA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.694.694a\/s320x320\/89633170_100347598259586_1824704622297520583_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Vp8wu17D1l4AX8Ed7w2&oh=ec1d1789bdc84496aaee495569e7976f&oe=5EACD565&ig_cache_key=MjI2NDU5MzM2MDM2MjgxMjgxNA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.694.694a\/s480x480\/89633170_100347598259586_1824704622297520583_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Vp8wu17D1l4AX8Ed7w2&oh=5b382b77bfe1f46c21564c40427caaa3&oe=5EAC52BF&ig_cache_key=MjI2NDU5MzM2MDM2MjgxMjgxNA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c140.0.694.694a\/s640x640\/89633170_100347598259586_1824704622297520583_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Vp8wu17D1l4AX8Ed7w2&oh=f1e7321b8e57ea333338e7ad17e10668&oe=5EADA5FD&ig_cache_key=MjI2NDU5MzM2MDM2MjgxMjgxNA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2264590774381470586","shortcode":"B9tcU-comN6","display_url":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90054523_528835431098048_6808159866795855986_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=blDwQtpxxVoAX9cbjT1&se=8&oh=be404f29b52d1ee9ad5c8932d437b9a2&oe=5EADB412&ig_cache_key=MjI2NDU5MDc3NDM4MTQ3MDU4Ng%3D%3D.2","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by IYENGAR\u00ae Yoga K\u00f6ln-Mitte in Cologne, Germany. Image may contain: text that says 'COVID 19 UND DAS ZENTRUM'","captions":[{"caption":"Liebe \u00dcbende am Zentrum!\n. \nIm Hinblick auf die aktuellen Entwicklungen des neuartigen Coronavirus Covid-19 und im gesundheitlichen Interesse aller, die zum \u00dcben kommen, bitten wir euch, bei Anzeichen einer Erk\u00e4ltung (Schnupfen, Halsschmerzen, Husten, Fieber etc.) zuhause zu bleiben.\n. \nWir tragen Verantwortung, unsere Mitmenschen mit geschw\u00e4chtem Immunsystem, Vorerkrankungen, Senior_innen etc. vor einer Ansteckung zu sch\u00fctzen. Je langsamer sich Covid-19 verbreitet, desto besser kann das Gesundheitssystem die steigenden Belastungen abfangen und jenen Menschen helfen, die darauf angewiesen sind.\n. \nDie effektivste Prophylaxe ist es, sich jeweils vor und nach den Yogaklassen gr\u00fcndlich (min. 20 Sekunden) die H\u00e4nde mit Wasser und Seife zu waschen und sich nicht mit den H\u00e4nden ins Gesicht zu fassen.\n. \nWir empfehlen, eine eigene Matte und eine Auflage (zum Beispiel ein Handtuch) mitzubringen.\n. \nHerzliche Gr\u00fc\u00dfe, Mar\u00eda Jes\u00fas und das Lehrerinnenteam\n.\n#covid19 #sicheres\u00fcben #yogak\u00f6ln #iyengaryoga #iyengaryogakoelnmitte #iyengaryogadeutschland"}],"height":1080,"width":1080,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1584180279,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90054523_528835431098048_6808159866795855986_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=blDwQtpxxVoAX9cbjT1&oh=2a57dd6d1c7554d02d02820db5d7180e&oe=5EAB6F75&ig_cache_key=MjI2NDU5MDc3NDM4MTQ3MDU4Ng%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90054523_528835431098048_6808159866795855986_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=blDwQtpxxVoAX9cbjT1&oh=d2a2db33888036a0d9fba0bbaff1f7b5&oe=5EAE55D4&ig_cache_key=MjI2NDU5MDc3NDM4MTQ3MDU4Ng%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90054523_528835431098048_6808159866795855986_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=blDwQtpxxVoAX9cbjT1&oh=a4845b78d5486d042393aaf63b7c13dc&oe=5EAB111A&ig_cache_key=MjI2NDU5MDc3NDM4MTQ3MDU4Ng%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90054523_528835431098048_6808159866795855986_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=blDwQtpxxVoAX9cbjT1&oh=053dd9948780021ff30db451f9f66344&oe=5EAE0C24&ig_cache_key=MjI2NDU5MDc3NDM4MTQ3MDU4Ng%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90054523_528835431098048_6808159866795855986_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=blDwQtpxxVoAX9cbjT1&oh=1698a751140396af2137fffe30e74892&oe=5EAD537A&ig_cache_key=MjI2NDU5MDc3NDM4MTQ3MDU4Ng%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90054523_528835431098048_6808159866795855986_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=blDwQtpxxVoAX9cbjT1&oh=2a57dd6d1c7554d02d02820db5d7180e&oe=5EAB6F75&ig_cache_key=MjI2NDU5MDc3NDM4MTQ3MDU4Ng%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2261145564108666267","shortcode":"B9hM-kWJbWb","display_url":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/89392974_808687459639412_2928721002891222076_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=40-5yq2pT6IAX9jV8bQ&oh=185f8e43390fd61fc84b6089d2a7bc36&oe=5EAD6BCC&ig_cache_key=MjI2MTE0NTU2MDY1MjUzNjAwMQ%3D%3D.2","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by IYENGAR\u00ae Yoga K\u00f6ln-Mitte on March 09, 2020. 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Image may contain: one or more people, people standing and shoes","captions":[{"caption":"Gestern in zwei Wochen geht es weiter mit den intensiven Wochenend-Workshops im Iyengar Yoga Zentrum K\u00f6ln-Mitte!\n.\nGemeinsam mit Maria-Jesus Lorrio Castro wird in die tiefe Praxis des Iyengar Yoga eingetaucht. Die Workshops sind einzeln (Samstag oder Sonntag) und auch im Wochenendblock buchbar \u00fcber info@iyengar-yoga-koeln-mitte.de\n. \nDer erste Tag ist geeignet f\u00fcr Sch\u00fcler\/innen, die mindestens 1 Jahr Erfahrung haben, der zweite Tag ist geeignet f\u00fcr Sch\u00fcler\/innen mit mindestens 3 Jahren Iyengar-Yogaerfahrung (es ist empfehlenswert, beide Tage zu besuchen, da beide aufeinander aufbauen werden).\n. \nDie Arbeit und die Entwicklung bestimmter Yogaaspekte und -ideen werden vom ersten bis zum sechsten Seminarwochenende aufbauend angeboten werden.\n. \nDie Wochenendtermine (Samstag & Sonntag) f\u00fcr das \u00dcbungsjahr 2020 sind: \n15. und 16. Februar 2020\n21. und 22. M\u00e4rz 2020 \n09. und 10. Mai 2020 \n20. und 21. Juni 2020\n.\n#iyengaryoga #iyengaryogakoelnmitte #iyengaryogadeutschland #bksiyengar #yogak\u00f6ln"}],"height":327,"width":480,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1580640956,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c57.0.244.244a\/83388062_1107423349589322_5587839923959990590_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=qtHjlmyn5DcAX_xz3GS&oh=4054e2936ea37543d72313acdbefcd04&oe=5EAD25E7&ig_cache_key=MjIzNDkwMDc3MjkxMTM5NDg0MA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c57.0.244.244a\/s150x150\/83388062_1107423349589322_5587839923959990590_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=qtHjlmyn5DcAX_xz3GS&oh=3dbdc3120fafbd0b3786ccde46eec202&oe=5EAD02F1&ig_cache_key=MjIzNDkwMDc3MjkxMTM5NDg0MA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c57.0.244.244a\/s240x240\/83388062_1107423349589322_5587839923959990590_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=qtHjlmyn5DcAX_xz3GS&oh=69d6cde7a11b74f90361d02ef5a6b2c1&oe=5EAECC77&ig_cache_key=MjIzNDkwMDc3MjkxMTM5NDg0MA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c57.0.244.244a\/83388062_1107423349589322_5587839923959990590_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=qtHjlmyn5DcAX_xz3GS&oh=4054e2936ea37543d72313acdbefcd04&oe=5EAD25E7&ig_cache_key=MjIzNDkwMDc3MjkxMTM5NDg0MA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c57.0.244.244a\/83388062_1107423349589322_5587839923959990590_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=qtHjlmyn5DcAX_xz3GS&oh=4054e2936ea37543d72313acdbefcd04&oe=5EAD25E7&ig_cache_key=MjIzNDkwMDc3MjkxMTM5NDg0MA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c57.0.244.244a\/83388062_1107423349589322_5587839923959990590_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=qtHjlmyn5DcAX_xz3GS&oh=4054e2936ea37543d72313acdbefcd04&oe=5EAD25E7&ig_cache_key=MjIzNDkwMDc3MjkxMTM5NDg0MA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2220302248656218452","shortcode":"B7QGSGpJ6lU","display_url":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/80607878_1023736264649500_4511568807480828208_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=C68T8fAfzx8AX-x42EN&oh=ae3eb2667137623da47cff295c3138b7&oe=5EAE5171&ig_cache_key=MjIyMDMwMjI0ODY1NjIxODQ1Mg%3D%3D.2","liked_by":48,"comment_count":2,"accessibility_caption":"Photo by IYENGAR\u00ae Yoga K\u00f6ln-Mitte in Cologne, Germany. Image may contain: one or more people, people standing and indoor","captions":[{"caption":"Danke an alle TeilnehmerInnen f\u00fcr das fleissige & gemeinsame Arbeiten am vergangenen Workshop-Wochenende mit Maria Jesus Lorrio Castro.\n.\n\u201eSthira sukham asanam\u201d (Vers 2.46 Yoga Sutra, Patanjali)\n.\nWelches Asana auch immer durchgef\u00fchrt wird, es sollte mit einem Gef\u00fchl von Stabilit\u00e4t und Mobilit\u00e4t im K\u00f6rper, Wohlwollen im Geiste und Bewusstsein und Freude im Herzen durchgef\u00fchrt werden. So sollte jede Asanas verstanden, ge\u00fcbt und erlebt werden. Die Ausf\u00fchrung der Asanas sollte n\u00e4hrend und erleuchtend sein.\n.\n#iyengaryoga #iyengaryogakoelnmitte #iyengaryogadeutschland #bksiyengar #patanjali #yogasutra #yogak\u00f6ln #yogaworkshop"}],"height":810,"width":1080,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1578900675,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/80607878_1023736264649500_4511568807480828208_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=C68T8fAfzx8AX-x42EN&oh=1bdeb1c91dcb73f871a64a3dcf036b25&oe=5EAB2D51&ig_cache_key=MjIyMDMwMjI0ODY1NjIxODQ1Mg%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/80607878_1023736264649500_4511568807480828208_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=C68T8fAfzx8AX-x42EN&oh=2cfcd82cfb9e37c43bb6a6db6e3d0ff2&oe=5EAC3EE1&ig_cache_key=MjIyMDMwMjI0ODY1NjIxODQ1Mg%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/80607878_1023736264649500_4511568807480828208_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=C68T8fAfzx8AX-x42EN&oh=fb04ab405e9c10941ffa32562385ea08&oe=5EAE6B67&ig_cache_key=MjIyMDMwMjI0ODY1NjIxODQ1Mg%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/80607878_1023736264649500_4511568807480828208_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=C68T8fAfzx8AX-x42EN&oh=7b8693050308e055d35df13bf96da6b4&oe=5EAE2D99&ig_cache_key=MjIyMDMwMjI0ODY1NjIxODQ1Mg%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/80607878_1023736264649500_4511568807480828208_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=C68T8fAfzx8AX-x42EN&oh=c6c8b4ea920cf92b75514c4bdb6c6747&oe=5EAD02E0&ig_cache_key=MjIyMDMwMjI0ODY1NjIxODQ1Mg%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/80607878_1023736264649500_4511568807480828208_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=C68T8fAfzx8AX-x42EN&oh=1bdeb1c91dcb73f871a64a3dcf036b25&oe=5EAB2D51&ig_cache_key=MjIyMDMwMjI0ODY1NjIxODQ1Mg%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2216757956717096386","shortcode":"B7DgZ3jJK3C","display_url":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/79803053_2796949037228014_7067428898281772734_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dp0ubgwBQMMAX-5aT4W&oh=e3a22328821c9fc81ff2473146560d74&oe=5EAE5B1F&ig_cache_key=MjIxNjc1Nzk1MzM1MzQ1Nzg2Mg%3D%3D.2","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by IYENGAR\u00ae Yoga K\u00f6ln-Mitte on January 08, 2020.","captions":[{"caption":"Workshop Termine mit Maria Jesus Lorrio Castro!\n.\nAuch im \u00dcbungsjahr 2019\/2020 bieten wir Offene Seminarwochenenden an, in denen gemeinsam mit Maria in die tiefe Praxis des Iyengar Yoga eingetaucht wird. Die Workshops sind einzeln (Samstag oder Sonntag) und auch im Wochenendblock buchbar \u00fcber info@iyengar-yoga-koeln-mitte.de\n. \nDer erste Tag ist geeignet f\u00fcr Sch\u00fcler\/innen, die mindestens 1 Jahr Erfahrung haben, der zweite Tag ist geeignet f\u00fcr Sch\u00fcler\/innen mit mindestens 3 Jahren Iyengar-Yogaerfahrung (es ist empfehlenswert, beide Tage zu besuchen, da beide aufeinander aufbauen werden).\n. \nDie Arbeit und die Entwicklung bestimmter Yogaaspekte und -ideen werden vom ersten bis zum sechsten Seminarwochenende aufbauend angeboten werden.\n. \nDie Wochenendtermine (Samstag & Sonntag) f\u00fcr das \u00dcbungsjahr 2020 sind: \n11. und 12. Januar 2020 \n15. und 16. Februar 2020\n21. und 22. M\u00e4rz 2020 \n09. und 10. Mai 2020 \n20. und 21. Juni 2020\n.\n#iyengaryoga #iyengaryogakoelnmitte #iyengaryogadeutschland #bksiyengar #yogak\u00f6ln"}],"height":1080,"width":1080,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1578478162,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79803053_2796949037228014_7067428898281772734_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dp0ubgwBQMMAX-5aT4W&oh=f13820e76a146d9519fdb14f1039477f&oe=5EAC3CA5&ig_cache_key=MjIxNjc1Nzk1MzM1MzQ1Nzg2Mg%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/79803053_2796949037228014_7067428898281772734_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dp0ubgwBQMMAX-5aT4W&oh=16f1beaf755b2f0ecb63782b9eed86f1&oe=5EADFF22&ig_cache_key=MjIxNjc1Nzk1MzM1MzQ1Nzg2Mg%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/79803053_2796949037228014_7067428898281772734_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dp0ubgwBQMMAX-5aT4W&oh=8077dcb640408ce39677c741040c9ad3&oe=5EABABA8&ig_cache_key=MjIxNjc1Nzk1MzM1MzQ1Nzg2Mg%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/79803053_2796949037228014_7067428898281772734_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dp0ubgwBQMMAX-5aT4W&oh=761bd9d95b96b61dc6a3bda08deda338&oe=5EAD63DA&ig_cache_key=MjIxNjc1Nzk1MzM1MzQ1Nzg2Mg%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/79803053_2796949037228014_7067428898281772734_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dp0ubgwBQMMAX-5aT4W&oh=3d7335fcd9ef07fc7e794eeae92da9e2&oe=5EAE7D9F&ig_cache_key=MjIxNjc1Nzk1MzM1MzQ1Nzg2Mg%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79803053_2796949037228014_7067428898281772734_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dp0ubgwBQMMAX-5aT4W&oh=f13820e76a146d9519fdb14f1039477f&oe=5EAC3CA5&ig_cache_key=MjIxNjc1Nzk1MzM1MzQ1Nzg2Mg%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2215330587041195520","shortcode":"B6-b258peYA","display_url":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/81660381_131886721621208_4493804790967435878_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tkq4yI9j4ZUAX_t_wsr&se=8&oh=1d0cfec39432ae32985db6ce08580ac8&oe=5EADD9AB&ig_cache_key=MjIxNTMzMDU4NzA0MTE5NTUyMA%3D%3D.2","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by IYENGAR\u00ae Yoga K\u00f6ln-Mitte on January 06, 2020.","captions":[{"caption":"Heute startet wieder der normale Kursbetrieb. Wir sehen uns auf der Matte!\n.\nEine kleine \u00c4nderung: Der Donnerstagskurs 17.00-18.00 ist nun offen f\u00fcr Kids & Teens ab 8 Jahren \ud83e\udd38\ud83c\udffd\u200d\u2642\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f!\n.\n#iyengaryoga #iyengaryogakoelnmitte #iyengaryogadeutschland #yogak\u00f6ln #yogaf\u00fcrteens #yogaf\u00fcrkids"}],"height":1075,"width":1080,"is_video":false,"owner_id":"15219733453","owner_name":"iyengaryoga.koelnmitte","taken_at_timestamp":1578308007,"thumbnail_src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.1075.1075a\/s640x640\/81660381_131886721621208_4493804790967435878_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tkq4yI9j4ZUAX_t_wsr&oh=36725cde24b0e738dabd888ef830fe2a&oe=5EAEEA2C&ig_cache_key=MjIxNTMzMDU4NzA0MTE5NTUyMA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1075.1075a\/s150x150\/81660381_131886721621208_4493804790967435878_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tkq4yI9j4ZUAX_t_wsr&oh=b626c03463929992b771e25266b39ae8&oe=5EAD6DC4&ig_cache_key=MjIxNTMzMDU4NzA0MTE5NTUyMA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1075.1075a\/s240x240\/81660381_131886721621208_4493804790967435878_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tkq4yI9j4ZUAX_t_wsr&oh=d2f41dfbe6d88b91334d79e0a15fa103&oe=5EAB5A0A&ig_cache_key=MjIxNTMzMDU4NzA0MTE5NTUyMA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1075.1075a\/s320x320\/81660381_131886721621208_4493804790967435878_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tkq4yI9j4ZUAX_t_wsr&oh=456d0b061029831508e3012f4ad7532f&oe=5EAC87B4&ig_cache_key=MjIxNTMzMDU4NzA0MTE5NTUyMA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1075.1075a\/s480x480\/81660381_131886721621208_4493804790967435878_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tkq4yI9j4ZUAX_t_wsr&oh=75b7dbaf820f31445009df87b53e5a7a&oe=5EAB856A&ig_cache_key=MjIxNTMzMDU4NzA0MTE5NTUyMA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/scontent-eze1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.1075.1075a\/s640x640\/81660381_131886721621208_4493804790967435878_n.jpg?_nc_ht=scontent-eze1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tkq4yI9j4ZUAX_t_wsr&oh=36725cde24b0e738dabd888ef830fe2a&oe=5EAEEA2C&ig_cache_key=MjIxNTMzMDU4NzA0MTE5NTUyMA%3D%3D.2.c","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "1", "y": "1", "number": "" }